Improve Your Emotional Intelligence: Practice Gratitude

  Practicing gratitude is an important way to stay emotionally healthy. Doing so becomes an Emotional Fitness Training Exercise when you practice it with full awareness. How do you do that?  Many ways and most easily by taking a Calming Breath many times throughout your day. How to take a Calming Breath: 1. Breathe in slowly …

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Improve Your Emotional Intelligence: Think About What Matters

  This becomes an Emotional Fitness Training Exercise when you practice it with full awareness. How do you do that?  By taking a Calming Breath, thinking about the quote for a few moments, then taking another calming breath and going about your day. How to take a Calming Breath: 1. Breathe in slowly to a …

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Improve Your Emotional Intelligence By Changing Your Self-Talk

The brain has a hard time holding two thoughts, repeating a short positive slogan keeps negative thoughts infecting your Emotional Intelligence. To be most effective say the slogan while taking a Calming Breath. How to take a Calming Breath: 1. Breathe in slowly to a count of five. It is helpful to tighten all your muscles …

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Improve Your Emotional Intelligence: Think About What Matters

  This becomes an Emotional Fitness Training Exercise when you practice it with full awareness. How do you do that?  By taking a Calming Breath, thinking about the quote for a few moments, then taking another calming breath and going about your day. How to take a Calming Breath: 1. Breathe in slowly to a …

Continue reading ‘Improve Your Emotional Intelligence: Think About What Matters’ »