BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

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BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Still snowing here which is why this picture taken from my living room is a bit blurry.  Snow is only beautiful when all …

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