STOP SEEKING FALSE PERFECTION: SIX TIPS

 Desperately seeking perfection erodes your emotional intelligence Moreover, the push for perfection is pervasive. The advertising world pushes perfectionism constantly. Why? Feeling flawed and imperfect hurt, promising you perfection sells. Then the motivational speakers help by promising you can do and be anything you want, as long as you want it enough. As Oprah says, “If …

Continue reading ‘STOP SEEKING FALSE PERFECTION: SIX TIPS’ »

How To Think Smarter: Use Rating Scales

More Emotional Fitness Thoughts About Emotional Abuse: Everyone abuses others emotionally at one time or another.  Everyone likes to be in control and both physical and emotional start in the need to control someone else. That said, the emotional abuser uses feelings to hurt and foster control, although some may also get physical.  Common signs of emotional …

Continue reading ‘How To Think Smarter: Use Rating Scales’ »

Think About This: Good Thoughts vs Good Actions

All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”).  Share this post if you found it helpful. Every share …

Continue reading ‘Think About This: Good Thoughts vs Good Actions’ »

Need A Safe Place? Create Your Own

                If you look the right way, you can see that the whole world is a garden,                    Frances Hodgson Burnett.          Creating a safe place in your mind and teaching your child to do the same means finding …

Continue reading ‘Need A Safe Place? Create Your Own’ »