YOU CAME! YOU DIDN’T? A THANK YOU GIFT

Yesterday, March 21st was my 76th Birthday and Book Launch Party.  A thank you gift for those who came and those who could not make. Yesterday was both exhilarating and exhausting.  Exhilarating for all the kind words and wishes. Exhausting as sitting at my computer for ten hours was a bit long even for this addict.  Really needed …

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YOU CAME! YOU DIDN’T? A THANK YOU GIFT

Yesterday was my 76th Birthday and Book Launch Party.  A thank you gift for those who came and those who could not make. Emotional fitness thoughts Yesterday was both exhilarating and exhausting.  Exhilarating for all the kind words and wishes. Exhausting as sitting at my computer for ten hours was a bit long even for this addict. Many …

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HOPE YOU COME

Stay strong Thank you for all you do to care and share, that is practicing kindness and one of the most important ways to help others.  It is also a path to emotional fitness for you as well. Katherine

STOP THE MADNESS MONTH BEGINS

A blog post announcing Emotional Fitness Training’s March Stop the  Madness Month.  It begins with a humorous Emotional Fitness Test: My 76th birthday arrives March 21st, the day after Spring.  In the USA, March comes in like a lion, takes us through the Ides of March, and hopefully gets tamed and brings us flowers as well …

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