Staying Strong Tip

COUNTING A DIFFERENT KIND OF BLESSING The research makes it abundantly clear, being grateful improves your emotional fitness.  This article talks not just about gratitude, but also about being grateful for what you or others have been spared.   Many people who practice gratitude have a keen awareness.The title is a bit mis-leading. The George …

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Staying Strong Series

THE TWELVE DAILY EMOTIONAL FITNESS TRAINING EXERCISES Exercise Number Eleven:   Forgive yourself. Ring the bells that still can ring Forget your perfect offering There’s a crack in everything It’s how the light gets in. Leonard Cohen, American singer and song writer Forgiveness is about imperfection.  When you seek perfection where it cannot be found, you can …

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