Tiny eBook: Laughing, An Emotional Fitness Exercise

Laughter: A Fun Emotional Fitness Exercise The human race has only one really effective weapon and that is laughter Mark Twain, American humorist So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter. Gordon Allport, Philosopher and psychologist FIRST THINGS FIRST Each Emotional Fitness Training (EFT) exercise is …

Continue reading ‘Tiny eBook: Laughing, An Emotional Fitness Exercise’ »

Walk Slowly, Breathe Deeply, Feel Better Now – Tips

The purpose of any mediation is to bring you to a quiet state of full awareness. When you can learn to practice full awareness, you can meditate and enjoy it’s benefits all day long. Emotional Fitness Training Tip Learn to do everything with full awareness. How. with a One Minute Meditation; what EFT calls One …

Continue reading ‘Walk Slowly, Breathe Deeply, Feel Better Now – Tips’ »

Carefree Laughing and Playing Tips

Laughter is known to improve the moment and improve your physical and emotional health. Kids are the super stars of laughter. Let them show you the way. Emotional Fitness Tips Tip one: Carefree laughter means letting go of nastiness. ┬áNasty jokes and sarcasm improve no one and do not bring peace to our world. Tip …

Continue reading ‘Carefree Laughing and Playing Tips’ »

CHOICE OF FORKS – HOW TO GET IT RIGHT

Bolts of lightening come out of the blue, disease strikes, accidents happen, others take us to war, some hold us captive, we do not choose these, but when the come, unless dead, we can eventually choose our response. Owning all the choices you are given remains essential to your emotional fitness what others call Emotional …

Continue reading ‘CHOICE OF FORKS – HOW TO GET IT RIGHT’ »