Stress Less, Relax More

Think you do not have the time to relax? Think again. Stress is a killer. This exercise takes less than a minute. Practiced regularly it will relax you when all about you are stressing. For more easy one minute relaxation exercises, go here.  Then consider buying EFT’s eBook Self-sooth, Create Calm in Your Life. It …

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TWELVE PLUS WAYS TO STRESS LESS

You know you are too stressed when you are getting on your own nerves.  What to do? Repeat one of these staying strong slogans. . How to practice an Emotional Fitness Exercise including 12 Parenting Tips to boost yours and your child’s emotional intelligence. FREE  STUFF FROM EFTI All the handouts and poster coaches for this course are …

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12 EASY EMOTIONAL FITNESS EXERCISES AND HOW TO PRACTICE ONE

“Stress is when you wake up screaming and realize you have not been sleeping.” Reduce stress by practicing these 12 Easy Emotional Fitness Exercises. How to practice an Emotional Fitness Exercise including 12 Parenting Tips to boost yours and your child’s emotional intelligence. FREE  STUFF FROM EFTI All the handouts and poster coaches for this course are …

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TWELVE WAYS TO STRESS LESS

Adding  Emotional Fitness Trainings Twelve Easy Exercise to your daily efforts to stay Emotionally Strong strengthens your fight against stress. Try one or two. You probably already do many of some of these easy exercises. Most have come down as wisdom from the sages of yesterday and all have been found by researchers to ease …

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