STRESS TEST

If you can laugh at this poster coach, your stress is at a reasonable level.  Being able to laugh at yourself is a sign of #emotionalintelligence.   If you can’t laugh a bit, that is a sure sign you are too stressed.  Try our four Easy Emotional Exercises for some quick relief. Stay strong If the …

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Dare To Save Your Life

This Daily Prompt: Daring Do asked you to talk about saving a life.  This #EmotionalIntelligence blog post suggests saving your life by daring to don’t. STAy Strong Trash your to do list. The weekend cometh and take time to ditch your work day and every day to do list.  The life you save might be your own. Unmanageable …

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RENAME THAT NASTY FEELING

An Emotional Fitness Training  Name to Tame Exercise to strengthen your Emotional Intelligence so you will better control when bad, mad, or sad feelings. The wrong name increases the hurt of such feelings. A rose by any other name may smell as sweet, but re-naming some feelings takes away their thorns.  The mental health professionals …

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Daily Post Challenge

Topic #6  (just 359 to go). Are you stressed out right now? (If so, why? If not, why not? Taking my feeling temperature (see the feeling thermometer on my blog site or the Wikihow I started How to Take a Feeling Temperature)  negativity which causes stress  beginning.  Why?  Sigh, trying to do too much: work …

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