How To Grow Old Gracefully – Six EFT Tips To Help.

Emotional Fitness Tips Tip one: Face this Brute Fact – You will grow older, eventually get old, and if lucky very old. Tip two: While growing older, remember what matters. What is that? Not what you own, but who you are at heart and how you act All the sages know that the happiest people …

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Feeling blue? Beaten Down? Six EFT Tips To Help.

Aging is for heroes and heroines, as I am learning. There used to be a psychiatric diagnosis called “Reactive Depression.” It meant something bad had happened that pulled you down. Aging can do that at least when loneliness, loss, or pain erode your well-being. But life throws stones at everyone, so when you are down, …

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Helping Children Deal With Election Angst

A BITTER FACT: Unless you control your upset about the election, you are passing your feelings on to any children you interact with. Not good. I  am hearing far too many complaints about how children are upset by the election. Then there was learning that my grandson’s first grade class held an election and the …

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How To Laugh When Angst And Angry

One of the most important lessons I learned as a foster parent was how angry words, curses, threats, swear word were all too often the trigger that lead to violence.  The violence level among our foster children dropped by 90% when we got tough on langauge. Tough meant going to your room to cool off …

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