How Emotionally Fit Are You- A Brief Test Plus Five Helpful Tips

We all worry a bit about whether we are normal or not. Well, normal is defined many ways. It is the center of a mean.  It means not being diagnosed with a mental illness. It means a natural occurrence. Technically, it means being at right angles. Finally, it means meeting the accepted standard of a …

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Out Smart Bigotry – Six Emotional Fitness Tips

When I read this joke I thought of my mother’s mother. She would have thought nothing of banning blacks and Jews from her table. Moreover, lots of others would have been banned. She was a nastier woman than most and by the time I was eight or nine, I had disowned her in my mind. …

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How Emotionally Fit Are You- A Brief Test Plus Five Helpful Tips

An Emotional Fitness Snapshot Plus Three EFT Tips  Rate yourself on the indicated scales. Note your score for each question and then add all the individual scores together for a final score. 1.What is your general mood? Five Four Three Two One Score Fantastic Very Good Okay Not Good Suicidal 2. How much is stress …

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How To Hurt or Fear Less – Six EFT Tips

Apparently, the rates of clinical depression have increased since November’s election. Sad, but even sadder are the increases in hate talk and fear mongering that are now every present in all news. I would worry less if such increases did not occasionally lead to some acting violently. Then there are those who ignore calls for …

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