“You deserve a break today.” Procrastinate

Why this brief post? It is a weekend post and you need a break. Take one. Set priorities by being a Professional Procrastinater. The three questions to ask before procrastinating: Will my stepping aside right now endanger me or someone else? Will I get fired or if in school will I fail at something I …

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Shove that to do list

The week-end cometh. Shove your weekly to do list in a drawer and make a Take a Break List that includes some of the Twelve Daily Emotional Fitness Exercises. EMOtional Fitness Tip of the Day Don’t apologize for what you don’t get done.  Celebrate what you have done by taking a break and adding me-time, …

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FINDING TIME FOR YOU

Get ready for some time off.  Feeling like a hamster who can’t escape his exercise wheel? Try this from advice from  of the people I read when I need a laugh. Good Advice For The Overwhelmed | The Laughing Housewife. Here’s a quote: I’m feeling overwhelmed so I am going to follow the excellent advice …

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TAKE A BREAK FROM ANGER AND HATE

A post about letting go of hate and anger. As the sages note staying angry, being full of hate is a hot coal that burns you more than those you hate.  Emotional Fitness THOUGHTS  We all get angry, even the Dali Lama knows the feeling.  At least I suspect so, but he has had a life …

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