HOW TO PRACTICE GRATITUDE EVERY DAY

THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise.  Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …

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Be Grateful for All – Three Tips

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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A Thanksgiving Meditation For All

Whatever one believes about the presence or absence of God, Gods, Goddesses; we are here, now, free, and blessed. Making “Thank you” a regular affirmation, strengthens your living in the now and remaining more conscious of all good. All things good and bad are blessings. Some come disguised but all speak to  the  freedom granted …

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TAKING A GRATITUDE BREAK – 101 COURSE CONTINUES 12/4/2014

Those of us able to read this on a computer are among the very rich no matter what our income; be grateful for that, and for all the things DAILY PROMPT  – Never Too Late  Is there a person you should’ve thanked, but never had the chance? Is there someone who helped you along the way without even …

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