TAKING A GRATITUDE BREAK – 101 COURSE CONTINUES 12/4/2014

FREE  STUFF FROM EFTI All the handouts and poster coaches on this blog are being posted at the store so you can download them for free. Apologies if you cannot find one.  I am a Jill of all in this business, so some things take longer than others.  If something used here isn’t posted yet, …

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Preciousness? Bah Humbug!

A Daily Prompt asked who you found precious. Contrary Kat that I am, I say “Bah, Humbug. #EmotionalIntelligence is eroded by false pride and false images. A cartoon that I found precious: Remember when advertisers did not copy the Disney Channel denigration of authority?  I particularly dislike the current Christmas ad that has a little girl correcting Santa …

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Life Changing Eavesdropping

Daily Prompt: Hear No Evil Tell us about a conversation you couldn’t help but overhear and wish you hadn’t. Mine is one I am  glad I heard. Eventually lead to an emotional fitness (emotional intelligence exercise). A laugh first: What changed my life: Not sure why the people talking didn’t see me and the fact is they might …

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Self Improvement? Bah Humbug!

Desperately seeking perfection erodes emotional intelligence. Self acceptance, unconditional love is strongest when flaws are acknowledged. Practicing gratitude is one of the easiest emotional fitness exercises to help combat perfectionism.  First, remember all you have been given; then remember all you have been allowed to escape. This Emotional Fitness Poster Coach will remind you of …

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