Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, breathe out, say “Ahhhhh” and “Thank You.” Colorado is Rainbow country,  This was an unusual one over the foothills, taken by me in Conifer, I believe. Will be posting some from Mr. Birdman and  some from my other Be With Beauty Photographers.  If you …


Focus, breathe in, hold, focus, breathe out, smile, say “Ahh” and “Thank you”. \ Thank you Facebook Friend Russie Wight-Waltman for pointing me to this. A lifetime without Love is of no account Love is the Water of Life Drink it down…See More By: Dragan Jukic

News, Views, and Tips

Phys Ed: Does Stretching Before Running Prevent Injuries? – NYTimes.com. An important article.  I hate static stretching, stretching and counting to 20. The latest research says don’t.  Instead warm up slowly and try  dynamic stretching–moving as you stretch using range of motion exercises.  Dance anyone? Lets do the twist.

Staying Strong Series

THE TWELVE DAILY EMOTIONAL FITNESS TRAINING EXERCISES Exercise Number  Ten   Forgive another. Forgiveness is the fragrance the violet sheds on the heel that has crushed it. Mark Twain The heel that crushes doesn’t smell the violet’s sweetness, but the violet does and this is why forgiveness is important.  Forgiveness has nothing to do with who you are …

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