Here Versus There: Might Be Better, Might Not

The green grass that looks better, might be Astroturf.   Thank you for all you do. Practice Kindness and share, comment, or like this post. Go here for An introduction to Emotional Fitness Training. Katherine Links Of Interest Emotional Intelligence  (en.wikipedia.org) The five components of Emotional Intelligence  (www.sonoma.edu) An Emotional Fitness Program for Parents (amazon.com  

Loving Your Age

The longer our lives, the greater the opportunity for true beauty to shine forth Thank you for all you do. Practice Kindness and share, comment, or like this post. Go here for An introduction to Emotional Fitness Training. Katherine Links Of Interest Emotional Intelligence  (en.wikipedia.org) The five components of Emotional Intelligence  (www.sonoma.edu) An Emotional Fitness Program for Parents (amazon.com …

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How To Think Smarter: Use Rating Scales

More Emotional Fitness Thoughts About Emotional Abuse: Everyone abuses others emotionally at one time or another.  Everyone likes to be in control and both physical and emotional start in the need to control someone else. That said, the emotional abuser uses feelings to hurt and foster control, although some may also get physical.  Common signs of emotional …

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Think About This: Good Thoughts vs Good Actions

All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”).  Share this post if you found it helpful. Every share …

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