Beauty and Wonder – A Quick Emotional Fitness Exercise

To do this exercise with full awareness: breathe in slowly, hold for a count of four;breathe out slowly; breathe normally; smile and say “Ahh” or   ‘Thank you.” Make time every day to be with nature’s beauty and to spend some moments wondering at all that lives. Wonder about this? Are trees alive? Do rocks …

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BE WITH BEAUTY

Breathe in Focus, Hold, Think.  Breathe out.  Smile and say “Ahhhhh” or thank you.  TOPIC:  BETWEEN  Trees are between earth and sky. Thoughts, an incredible blogger–Mirth and Motivation posted yesterday on trees. Click here to see hers. She is one of the bloggers constantly dying Crank Old Lady’s skin green with jealousy.  Love her stuff. …

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