Be With Beauty

Breathe in slowly, focus, enjoy, hold; breathe out slowly, say a silent “Ahhhh” and “Thank you”.  Breathe normally and  while smiling gently. Be With Beauty is one of the twelve daily Staying Strong Exercises.  is all around us, but too often we don’t notice.  The more often we pass something of beauty, the more we …

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BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

Continue reading ‘BE WITH BEAUTY’ »