How To Protest Non-violently- Repost

Many are protesting America’s current election. Most only want to express their hurt and anguish. but a few seek revenge or revolution by violent actions and are disrupting violent protests. This endangers all who protest. Staying safe means avoiding public rallies for the time being. There are many safer avenues to protest and keep moving …

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How To Protest Non-violently

Many are protesting America’s current election. Most only want to express their hurt and anguish. but a few seek revenge or revolution by violent actions and are disrupting violent protests. This endangers all who protest. Staying safe means avoiding public rallies for the time being. There are many safer avenues to protest and keep moving …

Continue reading ‘How To Protest Non-violently’ »

Yes/and Beats Either/or Tips

When you find yourself thinking you don’t have a choice, you are probably locked into either/or thinking. Either-or thinking is a logical reasoning error. This error assumes people can only choose between two things: living or dying, winning or losing, failing or succeeding. Most things in life are much more complicated. Emotional Fitness Tips ¬†Tip …

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How Emotions Twist Thoughts

Given the hatred, ¬†extreme sadness, and despair that the election has brought forth, I am taking advantage of “Throw Back Thursday” and repeating this post. Stay strong. The sun still shines. When you find yourself doing things you regret, you are most likely thinking too much with either your heart or your brain. Both types …

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