BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.” ROCK MONTH Continues.   Image by Be With Beauty Photographer Trevor O’Keefe.  Assume it was taken in Vermont as that is where he lives.  Thank you Trevor.  Hope you will consider sharing your pictures …

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BE WITH BEAUTY

Focus, breathe in, hold, enjoy, breathe out, smile, say “Ahhhhh” and “Thank You.” More spring buds form Colorado.   We have had snow every night for almost a whole week.  The flowers keep blooming.  They stay strong.  Enjoy.