How To Deal With Sexual Misconduct Using Your Emotional Intelligence – Six Tips

The Me Too Movement is stirring up lots of feelings. Very helpful, but feelings need to be guided by your Emotional Intelligence.  Hope these tips comfort all.  Emotional Fitness Training Tips Tip  one: Rate the offense: Rating scales keep things in perspective, no matter how offensive a grope or unwanted kiss, it is not a rape. …

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Improve Your Emotional Intelligence: Practice Gratitude

  Practicing gratitude is an important way to stay emotionally healthy. Doing so becomes an Emotional Fitness Training Exercise when you practice it with full awareness. How do you do that?  Many ways and most easily by taking a Calming Breath many times throughout your day. How to take a Calming Breath: 1. Breathe in slowly …

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Improve Your Emotional Intelligence: Think About What Matters

  This becomes an Emotional Fitness Training Exercise when you practice it with full awareness. How do you do that?  By taking a Calming Breath, thinking about the quote for a few moments, then taking another calming breath and going about your day. How to take a Calming Breath: 1. Breathe in slowly to a …

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