Walk Slowly, Breathe Deeply, Feel Better Now – Tips

The purpose of any mediation is to bring you to a quiet state of full awareness. When you can learn to practice full awareness, you can meditate and enjoy it’s benefits all day long. Emotional Fitness Training Tip Learn to do everything with full awareness. How. with a One Minute Meditation; what EFT calls One …

Continue reading ‘Walk Slowly, Breathe Deeply, Feel Better Now – Tips’ »

Three Ways to Get Calm So You Can Think About What Matters

A proverb notes, “The bird with the ruffled feathers must get out of the wind.” When your feelings are ruffled, ¬†it is wisest to find calm before ¬†acting. Feelings want you to act quickly and as they suggest. However, feelings are natures way of telling you to pay attention. Good, but the bad is that …

Continue reading ‘Three Ways to Get Calm So You Can Think About What Matters’ »