HOW TO HATE WORK LESS

Jobs are what people are paid to do. Expecting  less might help you enjoy more. So if this is this how your job makes you feel, read on. Emotional Fitness Thoughts and Tips Too many of us have been lead to expect our jobs will make us happy/ That very expectation creates discontent for far …

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KEEP BREATHING TO CALM AND TO IMPROVE YOUR EMOTIONAL INTELLIGENCE.

Emotional Intelligence, aka Emotional Fitness is about expressing your feelings wisely. Staying Calm lets you stop and think before acting.Try this EFT exercise. PRACTICE KINDNESS Thank you for all you do.  Thank me by liking, commenting, or sharing. Your caring keeps me going. Katherine LINKS OF INTEREST These links are for those not familiar with …

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IMPROVE YOUR EMOTIONAL INTELLIGENCE – WRITE POETRY

“Poetry is the spontaneous overflow of powerful feelings: it takes its origin from emotion recollected in tranquility.”  Become a poet, it is easier than you think. EMOTIONAL FITNESS THOUGHTS AND TIPS Emotional Intelligence (EI) is the ability to think before acting on negative feelings. Not easily done when a feeling is strong. Daniel Goleman, EI”s …

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WEEKLY PHOTO CHALLENGE

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  Well the challenge is Faces, hoping one face counts.  This is Gabriel the newest member of our family taken when he was three hours old.  What can I say.  I’m just a doting Grannykat. …

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