TODAY IS PRACTICE KINDNESS DAY

Remember to smile, compliment, and say thank you as you go about your day, not just today, but every day.  Doing so improves your emotional fitness. Emotional Fitness Training Tips about Kindness Tip one: This link How to Be Kind to People Worldwide: 10 steps – wikiHow gave birth to this post.  Focuses on the big picture involved …

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ANGER MANAGEMENT

WHEN ANGER VISITS, WHAT DO YOU DO?  As Emotional Fitness Training, Inc’s  CEO and Jill of all, I know exactly what I need to do when anger visits.  That is one of my areas of expertise.  Does that mean I always manage to do the right thing?   No. Anyone who says they handle anger well all …

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DAILY POST CHALLENGE

 HYPYER OR NOT  A QUICK TEST. Today’s question, how long can you sit in silence can clue you into if you are hyperactive or not. One of the quick tests to see if you are hyper-active is to see  how long you can stand quietly at ease, not moving and of course remaining silent.   …

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THINKING ABOUT WHAT MATTERS

War is the most exciting and dramatic thing in life. In fighting to the death you feel terribly relaxed when you manage to come through. Do you know who said this?  He also said this: If you want to make peace, you don’t talk to your friends. You talk to your enemies. The first sounds …

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