BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just a …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

  FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   ICE AND SNOW PICTURES   honoring the Winter Solstice, Christmas, Hanukkah and all those who love snow.   Today is the first day of winter, but also the day the sun starts shining just …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

FOCUS, BREATHE IN SLOWLY, STAY FOCUSED, HOLD FOR A FEW MOMENTS, BREATHE OUT SLOWLY AND SAY “AHHHH” OR “THANK YOU.”   The purpose of my Be With Beauty Exercise is to have you exercise the ability to find  beauty wherever you are.   Beauty soothes.  So take  a few moments to focus totally on the …

Continue reading ‘BE WITH BEAUTY’ »