Transformation – Tips To Be the Best You Can Be

You live longer and have more strengths than the caterpillar. Not happy with who you are or where your life is going? You are the only one who can transform you. Emotional Fitness Tips Tip one: Get clear about what really matters. All the research agrees, what matters is feeling good about yourself and that …

Continue reading ‘Transformation – Tips To Be the Best You Can Be’ »

How To Keep Shame From Embarrassing You – Three Tips

Shame serves a useful purpose, but like many emotions all too often takes over when it is useless. When is shame useless?  Jerome Kagan, Harvard researcher, notes that shame is designed to keep us from doing the unthinkable. It develops when an older sibling gets strong enough to kill a meddling, annoying younger sibling. So …

Continue reading ‘How To Keep Shame From Embarrassing You – Three Tips’ »

Staying Connected to Wonder and What Matters

Never feel small by remembering three things. The first? You are part of the wonder of it all. The second? What matters. The third? Practicing kindness, it is what matters. Here’s a longer post about ways to practice kindness.  Thank You for All You Do Thank me by remembering sharing is caring; so is liking, …

Continue reading ‘Staying Connected to Wonder and What Matters’ »

THINK AND WONDER ABOUT THE WONDER OF YOU

Whenever you feel small or insignificant, think about the wonder of your being here, now, and a glorious part of the miracle called life. Live your life as the miracle you are. THANK YOU FOR ALL YOU DO Thank me by liking, commenting, or sharing. Your caring keeps me going. Katherine LINKS OF INTEREST These links …

Continue reading ‘THINK AND WONDER ABOUT THE WONDER OF YOU’ »