My parenting eBook When Good Kids Have Sex is free to download on Amazon from Wednesday May 8 – Sunday May 12. To celebrate here is  an Emotional  Fitness Laugh and Play Poster.

Saying attributed to Confusious.

Hope you chuckled. I did.

EMotional fitness tips

Tip one: Laugh as often as you can, but not at other people’s expense.

Tip two:  For parents, I know it is hard to laugh once your child’s sex hormones wake up.  So take advantage of the free offer of my eBook When Good Kids Have Sex.  You do not need a kindle to read it, you can use’s Amazon Kindle app to download it to your computer or cell phone. 


If you like what my efforts to share knowledge, subscribe to my Emotional Fitness Training newsletter.  See the sidebar.  If you think my words might help another, particularly a parent of a teen, share. Sharing in caring.

Finally for all you do to support me and to bring kindness to our world, thank you.


The first and most important: Emotional Fitness Training is a self-help, knowledge sharing, coaching program. It is not therapy. Nor does it replace therapy when therapy is needed. If the exercises and support provided here do not help you gain control of negative feelings, is needed. Support groups, coaching, and therapy are other paths to emotional fitness.

Anyone with suicidal thoughts, thoughts of harming other people, or who engage in dangerous out-of-control behaviors needs professional help. Anyone with serious suicidal or homicidal plans need an immediate psychiatric evaluation.  Call a suicide hot line if you are unsure of where or how to get help. Suicidal hotlines USA.  Life can be better.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog post. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid irritate you.

Agree or disagree, comments are always welcomed.

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