BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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Here Versus There: Might Be Better, Might Not

The green grass that looks better, might be Astroturf.   Thank you for all you do. Practice Kindness and share, comment, or like this post. Go here for An introduction to Emotional Fitness Training. Katherine Links Of Interest Emotional Intelligence  (en.wikipedia.org) The five components of Emotional Intelligence  (www.sonoma.edu) An Emotional Fitness Program for Parents (amazon.com  

Loving Your Age

The longer our lives, the greater the opportunity for true beauty to shine forth Thank you for all you do. Practice Kindness and share, comment, or like this post. Go here for An introduction to Emotional Fitness Training. Katherine Links Of Interest Emotional Intelligence  (en.wikipedia.org) The five components of Emotional Intelligence  (www.sonoma.edu) An Emotional Fitness Program for Parents (amazon.com …

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STOP SEEKING FALSE PERFECTION: SIX TIPS

 Desperately seeking perfection erodes your emotional intelligence Moreover, the push for perfection is pervasive. The advertising world pushes perfectionism constantly. Why? Feeling flawed and imperfect hurt, promising you perfection sells. Then the motivational speakers help by promising you can do and be anything you want, as long as you want it enough. As Oprah says, “If …

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