Praticing Kindness: Three Emotional Fitness Training Tips

Kindness matters.  It is a well documented fact that being kind is important for maintaining emotional fitness, what others call mental health.  Moreover, kindness is karma, it comes back to bless you. I remember riding the subway in New York when a slightly disheveled man who was actively hallucinating war scenes entered.  As he lurched …

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How Emotionally Fit Are You- A Brief Test Plus Five Helpful Tips

We all worry a bit about whether we are normal or not. Well, normal is defined many ways. It is the center of a mean.  It means not being diagnosed with a mental illness. It means a natural occurrence. Technically, it means being at right angles. Finally, it means meeting the accepted standard of a …

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12 Exercises To Strengthen Your Emotional Intelligence

TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …

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12 Exercises To Strengthen Your Emotional Intelligence

TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …

Continue reading ‘12 Exercises To Strengthen Your Emotional Intelligence’ »