Emotional Fitness Tips
Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.”
Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.” Most of the bad stuff is minor stuff. Not so minor, look for the lessons and be grateful for those.
In too much pain to be grateful? Do what you have to survive and when the pain lifts, then remember to be grateful
Tip Three: Control what you can. You do not control the wind and the weather, but you can stay inside when rain comes and if not you can dress properly, carry an umbrella, wear a raincoat.
Most of all you can control your attitude about what happens. You can curse and scream, moan and groan, whine and wail; better to whistle a happy tune, dance a jig, or Practice an Easy Emotional Fitness Exercise.
Need to strengthen you self soothing skills? Doing so will help you with all of the above. My eBook, Self-soothing To Create Calm In Your Life remains on sale and is a perfect gift for anyone needed to strengthen their ability to self soothe. Buy one for you and one as a gift and you are spending less than most movie tickets.
Thank you for all you do
Remember to share all you find of value on the internet. All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.
Post Inspiration: This post was not inspired by the WordPress Daily Prompt: Anticipation. However, practicing gratitude builds hope and strengthens your emotional intelligence.
Links of Interest
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
- Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- About Emotional Fitness Training (emotionalfitnesstraining.com)
- An Emotional Fitness Program for Parents (amazon.com)
Disclaimer two: Take all advice even mine, carefully. Don’t just listen to your heart, but also think; don’t just think, listen to your heart. Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others. As others have noted, take what seems useful, leave the rest.
Disclaimer three: Forgive my grammatical errors
If you need perfect posts, you will not find them here; I will understand if you don’t follow, like or share what like me. Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability, Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense. If you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.