Be With Beauty

A Lavendar Garden Dahlia.  Dahlia is my Hebrew name as David sometimes calls me Chrysthamum (spelling?),  This  picture brings me a good memories–it was from our trip west’s visit with friend with high school friend Lynne.  Will be seeing her soon at our 50th High School Reunion.

Remember when you see beauty, be with it by Breathing In, Holding and Focusing, Breathing Out and Saying Ahhhhhh or Thank you.  Stay strong.

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