BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.” 

ROCKING ON WITH CEMETERY ROCKS  Some may think this an exercise in Uncommon Beauty, but I always loved and found peace in cemeteries. Felt I had connected to souls I never knew  and to those I knew and loved.  

This picture of a Manhassett, New York  Cemetery was taken by Mr. Birdman, his pictures are always astonishingly beautiful and I am grateful he cares and shares.

 Hope you will consider sharing your pictures as a part of my Be With Beauty Exercise.  You can send the pictures in jpg. I can harvest them  if you are on Facebook. I can get them from Kodak or Picasa.  I won’t use any without permission and will only name you by name if that is what you wish.  Looking mainly for pictures of nature but there is beauty in other things.  Also seeking what I call Uncommon Beauty so share your take on that.

Being With Beauty is one of the twelve daily Emotional Fitness Training Exercises.  Beauty is easily found and just as easily over-looked.  Some people keep pictures of beauty were they can see them frequently.  I have piles of sea shells, and rocks scattered around my apartment

When stress or negative feelings visit me, taking a few moments to look for beauty, take a Calming Breath calms my body and reminds me to focus on what matters.

IMAGE BY: Mr. Birdman

Care, share, stay strong.

Agree or disagree, comments are always welcomed.

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