Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  

The more you notice the beauty around you and take a moment or two to appreciate it, the more your emotional fitness (emotional intelligence) and control of  bad, sad or bad feelings grows.

STILL  NODDING TO FLOWERS. Another view of my little container rock garden on my patio. 

  Hope you will consider sharing your pictures as a part of my Be With Beauty Exercise.  You can send the pictures in jpg. I can harvest them  if you are on Facebook. I can get them from Kodak or Picasa.  I won’t use any without permission and will only name you by name if that is what you wish.  Looking mainly for pictures of nature but there is beauty in other things.  

Also seeking what I call Uncommon Beauty so share your take on that. Sharing all you have is another important Emotional Fitness Training exercise, and sharing beauty an easy way to share and helpful to all.

IMAGE BY:  me and taken in the Valley of the Gods in Colorado Springs, CO

Care, share, stay strong.

Agree or disagree, comments are always welcomed.

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