Breathe in, focus, hold, think about what matters, breathe out, smile and say “Thank You.”

TOPIC 91 ARRANGEMENTS  My Be with Beauty Photographer Trevor O’Keefe caught my eye with this arrangement.  Thank you Trevor. Waiting to hear if he built it or found it.  Also he has just moved to Maine and think this might have been taken there. Watch for more of his and then a few of my  personal rocking rock arrangements. My apartment is full of them.

Creating rock arrangements are a Zen exercise.  Teach you patience and balance.  And as for me, rocks remind me of the awe of this world and what a dot I am in the times of sand. but how lucky I am to be that particular dot and part of it all and one with it all.

STAYING STRONG TIP  Being with Beauty keeps you strong. Creating beauty keeps you stronger.

Here is a sample of a Zen Desk Garden, but you don’t need a fancy sand pile, just a pile of small rocks you can stack or otherwise arrange works.  Very helpful when you need a minute or two of thinking time.

PRACTICING  KINDNESS ALSO KEEP YOU STRONG.  Be kind to me, share my  12 Daily Emotional Fitness Exercises. Grow strong and help me do the same.  

IMAGE BY: Trevor O’Keefe

Become a Be With Beauty Photographer.

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