To use this  Be  With Beauty  picture to strengthen your emotional fitness, take a deep breath in, then breathe out slowly and focus on the picture.  Breathe normally, continue focusing on the picture for a few moments, then take another deep breath in and as you slowly  breathe out say Ahhhhh and smile gently.   I sometimes say “Thank you.”

Warning–I so love this picture, I will probably be reposting it a number of times.  Forgiveness also helps you stay strong.

Remember if you want to one of your pictures as a Be With Beauty post.  Message me.  I would love others to post pictures here.