Be With Beauty – Soar Free

Any time you can find beauty, remember to enjoy it fully. How? Breathe in, focus, hold, breathe out, smile softly, and say “Thank You.”

Picture of a Dove and a quote from Psalms

This Emotional Fitness Training Exercise seeks to strengthen your Emotional Intelligence.  Improving the moment strengthens your Emotional Intelligence by helping you step aside for a moment or two when stress,  bad, mad, or sad feelings visit. Doing so focuses you on what matters so you act wisely.

Be With Beauty and other EFTI exercises  improve the moment and help dampen the  urge to act too quickly. Not wise.  Go here for more easy Emotional Fitness Exerises.


This Emotional Fitness Exercise can be taught to your childen as soon as they begin acquiring language simply by pointing out what is beautiful to you when you are with them. By the time they are four of five, they can be taught to be fully aware of beauty as described in the East Emotional Fitness Exercises.


Sharing is caring; so is liking, or commenting.Both are ways to Practice Kindness which is another Emotional Fitness Exercise.

Thank you and work at staying strong until next time,. I work hard to do the same as life is often difficult, but exercises like this one lets me find the good.


This post was not inspired by this WordPress Daily Prompt  Ode to a Playground, but pertains to it. How? The Be With Beauty exercise  seeks to build memories of what is beautiful so the beauty lives forever in your heart.


These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Emotional Intelligence (
The five components of Emotional Intelligence (
Twelve Easy Emotional Fitness Exercises (


Agree or disagree, comments are always welcomed.

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