Beauty and Wonder – A Quick Emotional Fitness Exercise

To do this exercise with full awareness: breathe in slowly, hold for a count of four;breathe out slowly; breathe normally; smile and say “Ahh” or   ‘Thank you.”

Picture of a lone tree midway up a cliff oc rock.

Make time every day to be with nature’s beauty and to spend some moments wondering at all that lives. Wonder about this? Are trees alive? Do rocks tremble when a tree puts down roots?

We think we know much and we do and we know so very little. Hold knowledge lightly, so your are open to the wonder of it all.


Kindness improves emotional fitness and your odds of staying healthy. You can practice kindness right now by liking, commenting, or sharing this post.

Thank you and work at staying strong until next time.  I work on doing that all the time.



These links are mainly  for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. However at least one relates to the topic of this post.

Be With Beauty (

Emotional Intelligence (

The five components of Emotional Intelligence (

Emotional Fitness Tips for Parents  (

This Blog post was not inspired by Word Press Daily Prompt

RSVP Plan the ultimate celebration for the person you’re closest to, and tell us about it. Where is it? Who’s there? What’s served? What happens?


Agree or disagree, comments are always welcomed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.