Now is all you have. You control now with your focus and thoughts,

Thank you for all you do.

Practice kindness by reading, liking, commenting or sharing this post. Stay strong.

Katherine

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

• Emotional Intelligence (en.wikipedia.org)
• The five components of Emotional Intelligence (www.sonoma.edu)
• About Emotional Fitness Training (emotionalfitnesstraining.com)