Blues Prevention

Daily Prompt: Singing the Blues We all feel down from time to time. How do you combat the blues? I follow my own Emotional Fitness Program.

If you cannot do these easy Emotional Fitness Exercises or are planning to kill yourself or another, see a mental health professional today.

If you cannot do these easy Emotional Fitness Exercises, if you engage in harmful behaviors or  if you are planning to kill yourself, see a mental health professional today.

Getting down is not the same as being clinically depressed. Many clinically depressed people don’t understand the difference.

One young woman once said to me, “You mean it isn’t normal to plan on killing myself every day?”

My reply, “No. That is clinical depression. ”

What makes the difference? Two things in her statement tipped me off. And by the way, I am a licensed therapist.  First tip:  She was planning her death.  She knew exactly what she would do and had the pills saved.

Fleeting thoughts of “I can’t take this” or “Wonder what it would feel like to die?” can be a normal part of going through a very tough time. Making plans to end your life is not.

Second tip: The every day bit.  Nothing made her happy, nothing gave her pleasure, she could not envision a happy future.

Important fact: This young woman hid her depression well, seemed happy even to those who knew her well, seemed to have it all.  She was not a patient, but a student who spoke to me after a class and together we went to the Emergency Room. She was not admitted, I didn’t think she would be, but wanted her to hear from others the extent of her struggle. She was placed on medication, referred for treatment. At the end of the semester she thanked me, and said, “My smiles are real now.”

When I directed a Mental Health Crisis Team in NYC before, during, and after 911 I developed a number of check lists to help people understand how a Mental Health Professional decided which label might fit. Here is the one for depression.

Depression check list.

You would go for treatment if you broke your leg, your arm, were bleeding badly, or in lots of physical pain. Do the same when your spirit has been broken by a mental illness.

More research based depression check lists are available on-line. I don’t have the funds to get my little check-list research based, but staff, family members and people coping with sadness or depression found it useful. I used my check lists as a psycho-educational tool. I hope this one helps you decide if you need treatment or are coping well enough on your own.

Stay strong

If you are new to the idea of emotional fitness exercises visit this blog page: Easy Emotional Fitness Exercises to get started  improving your emotional intelligence.

Thank you all for all you do to care and share with others. Doing a little matters a lot.


You can get The Beat the Blues Poster at the EFTI Store.  It is free for now.



  1. Pingback: NEVER ALONE | Hastywords

  2. Pingback: 10 Tips for Beating the Blues (+ an Amusing Picture) | lynnesartandsoul

  3. Pingback: Daily Prompt: Singing the Blues | Nola Roots, Texas Heart

  4. Pingback: Daily Prompt – Blues | The Wandering Poet

  5. Pingback: Singing the Blues | Lead us from the Unreal to the Real

  6. Pingback: How Not To Suffer | Views Splash!

Agree or disagree, comments are always welcomed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.