BOUNCING AND BALANCING

Daily Post Prompt: What keeps you on the edge?  Meaning what keeps you in balance but gives an edge or sharpness to your life.

CREATE CALM

EMOTIONAL FITNESS TRAINING TIP

The more tools in a tool kit, the better.  Hence the above.  Emotional fitness is about using feelings, knowledge,  SMART goals, a personal mission, The Mission and the 12 Easy Emotional Fitness Exercises to own a balanced edginess. 

Don’t know The Mission? Be kind to all you meet, make your corner of the world a better place to be. 

STAY STRONG

Go here to practice one of my Twelve Easy Emotional Fitness Exercises. Once learned these are as easy as breathing and keep you from falling when life gets edgy. 

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