First, a Staying Strong Poster Coach, then a few emotional fitness tips.

These slogans, keep you focused on what matters and so have a calming effect.

These slogans, keep you focused on what matters and so have a calming effect. Say them silently when you need calming. aloud for others who need them to stay calm and focused on what matters.  


Tip one: Self talk revs us up or calms us down.  Emotional Fitness Training (EFT) suggests practicing sloganeering to stop negative self-talk.

Tip two: For some more advice check out EFT’s  previous post.

Tip three: My book: Self-soothing – Create Calm in Your Life is the best seller among my eBooks books.  Check it out.  Cheaper longer lasting and cheaper than a latte.  If you buy it please like, share, comment or review.  You will be practicing kindness and strengthens you as well as others.


Life is a struggle, full of bad times, but the good times are just as plentiful. Positive slogans focus you on what is good.

As usual thank you for all you do to support me.



The first and most important: Emotional Fitness Training is a self-help, knowledge sharing, coaching program. It is not therapy. Nor does it replace therapy when therapy is needed. If the exercises and support provided here do not help you gain control of negative feelings, more may be needed. Support groups, coaching, and therapy are other paths to emotional fitness.

Anyone with suicidal thoughts, thoughts of harming other people, or who engage in dangerous out-of-control behaviors needs professional help. Anyone with serious suicidal or homicidal plans need an immediate psychiatric evaluation.  Call a suicide hot line if you are unsure of where or how to get help. Suicidal hotlines USA.  Life can be better.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog post. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid irritate you.

Agree or disagree, comments are always welcomed.

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