Continuing the week of creating calm with a quote.

May the sun bring you new energy...May the moon softly restore you by night...May the rain wash away your worries...May the breeze blow new strength into your being...May you walk gently through the world and know it's beauty, all the days of your life.  Apache Blessing

The Native Americans have always been attuned to nature’s way and learned many lessons I have learned  a few also: calm comes after the storm, winter is followed by spring, summer by fall, fall by winter.  Seek the sun; let the moon light your path to sleep; let a warm summer rain wash your face; stay out of gales, but let soft breezes kiss you; be with beauty, and treat our world gently so the those who come after can enjoy what you have been given.


Life is full of storm and strife, and ugliness, but also full of peace and beauty. .

As usual thank you for all you do to support me.



The first and most important: Emotional Fitness Training is a self-help, knowledge sharing, coaching program. It is not therapy. Nor does it replace therapy when therapy is needed. If the exercises and support provided here do not help you gain control of negative feelings, more may be needed. Support groups, coaching, and therapy are other paths to emotional fitness.

Anyone with suicidal thoughts, thoughts of harming other people, or who engage in dangerous out-of-control behaviors needs professional help. Anyone with serious suicidal or homicidal plans need an immediate psychiatric evaluation.  Call a suicide hot line if you are unsure of where or how to get help. Suicidal hotlines USA.  Life can be better.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog post. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid irritate you.

Agree or disagree, comments are always welcomed.

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