Do You Know Your Temperament Style?

Temperament Is How You Become You and How Others Become Who They Are Emotional Intelligence Tips To Strengthen All Your Relationships Biology including temperament is one of the four contributors to how we become who we are. The other three are personal experiences within an environment, the beliefs we form about the world and life …

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Rants About the Election? Prejudice At Work? Perhaps

The recent political debates have led to an unceasing outpouring of negativity. There is far too much naming calling, character assassination, hand wringing, and fear mongering going on. As Thoreau notes when we ruminate on thoughts, they get embedded in our being and dominate our lif=ves. This has led to lumping individuals according to what …

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Be Grateful for All – Three Tips

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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Five Ways to Find Happiness

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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