Rants About the Election? Prejudice At Work? Perhaps

The recent political debates have led to an unceasing outpouring of negativity. There is far too much naming calling, character assassination, hand wringing, and fear mongering going on. As Thoreau notes when we ruminate on thoughts, they get embedded in our being and dominate our lif=ves. This has led to lumping individuals according to what …

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Be Grateful for All – Three Tips

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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Five Ways to Find Happiness

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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How To Avoid Being Hypnotised by Ads – 3 Tips

The coming holidays provide big time opportunities for buying something you regret. That is when the Advertisers use Sneaky Hypnotic Tricks to get you to buy more and more. I am a trained hypnotist. Found it a useful tool when I was a practicing therapist. Also became well aware of its dangers. Now I rant …

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