Practicing Kindness is one of the easiest emotional fitness exercises to practice. Being kind strengthens your Emotional Intelligence. Being kind is a choice.

Choose kindness; it keeps you emotionally fit by strengthening your Emotional Intelligence


Being kind to others matters, but as the weekend approaches also take time to be kind to  you. Find quiet time so you can think about what matters, laugh and play, indulge in healthy pleasures, be with people who care, be with beauty, 

Thank you for all you do. Like if you did; share if you think another will find this useful. That will be practicing kindness  for me and for you if not another.


Today’s Daily Prompt: Supercalifragilisticexpialidocious :You get some incredibly, amazingly, wonderfully fantastic news. What’s the first thing you do?

I’d jump up, start dancing and scream “Thank you” over and over so my husband would hear and come running to see what his crazy wife was up do.  I’ d share with him and then with all my close and internet friends.

It is was news I’d won a mega bucks lottery, I’d start planning an around the world cruise for me and all my family and friends.

Links of interest



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  4. Pingback: So… how incredible does it have to be? | Rob's Surf Report

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  6. Pingback: The good news fairy | Life as a country bumpkin...not a city girl

  7. Pingback: Supercalifragilisticexpialidocious | Processing the life

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