Topic #6 (just 359 to go).
Are you stressed out right now? (If so, why? If not, why not?
Taking my feeling temperature (see the feeling thermometer on my blog site or the Wikihow I started How to Take a Feeling Temperature) negativity which causes stress beginning. Why? Sigh, trying to do too much: work on my blog, work on my novel, keep a doctor’s appointment, go to the Gym. As I am retired this is all stuff I am doing for me and to me. But as I am 73 there is a sense of “Not enough time left.” So I will do a One Minute Meditation , remind myself it is all all right, post this, and head for lunch.