All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”).
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Thank you for all you do.
Links of Interest
- Emotional Intelligence (en.wikipedia.org)
- The five components of Emotional Intelligence (www.sonoma.edu)
- An Emotional Fitness Program for Parents (amazon.com