Think About This: Good Thoughts vs Good Actions

Shakespeare quote about good thoughts vs actions

All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”). 

Share this post if you found it helpful. Every share helps me, you, and those you share with.

Thank you for all you do.

Katherine 

Links of Interest

 

Agree or disagree, comments are always welcomed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.