With the start of school or the end of vacations and summer fun, boredom can creep into anyone’s life. Hope this quick exercise helps you stay curious and excited or proud of what you know.
The following Emotional Fitness Exercises also keep boredom from eroding all that is good : Remembering what matters, Practicing kindness, Being grateful, Finding beauty.
Remember to share all you find of value on the internet. All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.
Links of Interest
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
- Emotional Intelligence (en.wikipedia.org)
- The five components of Emotional Intelligence (www.sonoma.edu)
- About Emotional Fitness Training (emotionalfitnesstraining.com)
DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY. It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.