We can learn a lot from our pets. Probably why dog trainers know how to stay strong.

Training, exercise, play make for a happy dog.


A reminder to plan the above self-care dates for you and yours.  I will be signing off soon for Sabbath. That means following the advice I hand out so freely: I turn off the gadgets, spend time with family and friends, and some  quiet time with  with my higher power.  Sabbath keeps me sane’ and yes, I know some think I shouldn’t claim sanity, but probably not those reading this.

As always, thank you for all you do to make a difference. You matter and your kindness matters.


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  1. Pingback: NO ESCAPE | Emotional Fitness

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