Find summer’s beauty in your good memory book. Memories and pictures of beauty keep you emotionally healthy even during the coldest winter.
EMOTIONAL FITNESS TIPS
Tip one: How to be with beauty: Take a slow, deep breath in, hold, focus, breathe out slowly, smile and say “Ahhh” or “Thank you.”
Tip two: Share your memories of beauty. I will share them if you send them to me at [email protected] Send only your own pictures. Include a note about how you wish to be credited. I will use them in a blog post or pin them on my Pinterest Be With Beauty Board.
I leave you with this poster quote to think about.
Beauty may be enough, but I think the more you share beauty the more you move the world toward peace. So, if you like this post share it with another. You might also find visiting me at Emotional Fitness Training’s Be With Beauty Board on Pinterest gives you a quick break.
Thank you for your support.
DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY. It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.