Emotional Fitness Tip One: Know when you have a choice. You don’t control the weather, but you can choose to sit out the storm, wear a rain coat, carry an umbrella, head for safe ground, or sit and hope for the best.
Emotional Fitness Tip Two: Use the SMART goal format when trying to reach a dream. As the sages of the ages know “Love is Blind.” All too often we are blind to the fact that our dreams, if not impossible, cost more them and effort than we want to invest.
Emotional Fitness Tip Three Remember what matters. Know your mission.
Learn more about missions by buying my eBook Know Your Mission So You Can Reach Your Goals for more exercises that help you stay strong. As with all my eBooks, this one costs less than a latte and is healthier and longer lasting.
Thank you for all you do
Remember to share all you find of value on the internet. All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness bless you.
Post Inspiration: This post was inspired by inspired by WordPress Daily One Word Prompt: Plop.
Links of Interest
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
- Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- About Emotional Fitness Training (emotionalfitnesstraining.com)
- An Emotional Fitness Program for Parents (amazon.com)