Happiness Is Fragile, You Are Strong

 

Image and quote about how fragile happiness is.

Our mind is the most powerful instrument we possess. With it we make many worlds; one that soothes and one that agitates, one that is grateful and one that is bitter, one that is kind and one that is cruel.

As Viktor E. Frankl noted: “When we are no longer able to change a situation, we are challenged to change ourselves.”

Emotional Fitness Tips

Tip one: Keep your expectations tied to reality.

Tip two:  Beef up your self-soothing skills. 

For more help strengthening these skills buy Self-Soothing, How to Create Calmness in Your Life. It costs less than a latte and does more good.

Tip three: Live in the now and be grateful for all you have been given. As the Irish say, “Enough is a feast.”

Tip four: Remember what matters: Make kindness your life’s mission and its practice a constant goal.

For more about missions buy Know Your Mission So You Can Reach Your Goals. It also costs less than a latte and does more good.

Thank you for all you do

Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.

Katherine

Post Inspiration: This post was inspired by inspired by WordPress Daily  One Word Prompt: Fragile

Go here to learn more about the Daily Prompts.

Links of Interest

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Agree or disagree, comments are always welcomed.