Our mind is the most powerful instrument we possess. With it we make many worlds; one that soothes and one that agitates, one that is grateful and one that is bitter, one that is kind and one that is cruel.
As Viktor E. Frankl noted: “When we are no longer able to change a situation, we are challenged to change ourselves.”
Emotional Fitness Tips
Tip one: Keep your expectations tied to reality.
Tip two: Beef up your self-soothing skills.
For more help strengthening these skills buy Self-Soothing, How to Create Calmness in Your Life. It costs less than a latte and does more good.
Tip three: Live in the now and be grateful for all you have been given. As the Irish say, “Enough is a feast.”
Tip four: Remember what matters: Make kindness your life’s mission and its practice a constant goal.
For more about missions buy Know Your Mission So You Can Reach Your Goals. It also costs less than a latte and does more good.
Thank you for all you do
Remember to share all you find of value on the internet. All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.
Post Inspiration: This post was inspired by inspired by WordPress Daily One Word Prompt: Fragile
Links of Interest
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.