TWO FREE FEELING THERMOMETERS.  Click here.  Read directions.  Next week’s free item will teach you how to create a personal feeling thermometer.

DISCLAIMER.  EFTI is Emotional Fitness Training; do not confuse it  with  the tapping site  Emotional Freedom Technique.  Tapping is a useful self-hypnotic device, Emotional Fitness Training is a broader more evidenced based approach and seeks the middle self-help ground between therapy,  new age, face-to-face coaching or other approaches promising you happiness if you only dream and work hard enough.   EFTI offers strengthening tools so you can better control the negative feelings that are a big part of life and relationships.  It works and can put you in control of anger, sadness, fear, loneliness, heartache, and shame,  but only if you work at it.

Share, care, and stay strong.

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