SLEEP OH SLEEP, OR WHERE FOR ART THOU SWEET SLEEP? Hate the nights I can’t sleep; not so bad if I am alert enough to do something amusing or of value. I am lucky in that I have never required gobs of sleep and it takes two or three short sleep nights to make me woozy during the day and for me a sleepless night usually means a sleep-easy the next night. Have many WOO friends who suffer more. This article is for them.
And here is a WikiHow about getting better sleep. I suspect most of my long-suffering sleepless in where ever friends know this drill. Still some of the ideas might help if sleep is just beginning to be a problem and you haven’t been driven to expertize yet.
Share, care, and stay strong.
IMAGE of me by David.